I recommend this simple technique if you find you are: holding anger, rage, frustration etc., concerning a situation or person, be it a current situation or residual emotion from a past experience and you are unable to find remedy due to the unwillingness of the other party to work through this matter with you or due to previous unsuccessful attempts to achieve peace with the other involved.
This technique can also be applied when doing release/transmutation self-healing concerning previous emotional wounding.
I have found this technique to be highly effective, as it not only fulfills the physical release of the emotion, yet also does so in a non-projecting matter.
- Hold a potato between your hands. Visualize the emotions/energy you wish to release flowing into the potato.
- Do not restrict your emotions or judge them, no matter how ugly you may feel your emotions/thoughts/energy are in this. Just let it all flow in to the potato.
- When you feel yourself relaxing and the energy has been transferred into the potato, throw the potato like a baseball..into a field.
- Take a moment to recognize and give gratitude to Mother Earth, for being the recipient of your pain. Know, She will now transform your released energies into something pure and useful, through Rebirth.
- If need be, repeat! I’ve nearly planted a “garden” this way!!
You may also find it useful, to write upon your potato that which you are releasing for transformation.
We have many ways of transmuting energies and sowing seeds. This is one option to not only release what is considered negative and of low vibration, yet also to give birth to something Beautiful.~Kachina Houska
Kachina, you are a GEM!!! Now that I’ve been on your site for a while this morning, I realize I also found your site yesterday when I was looking for articles for clearning energy. I’d still like to reprint the visualization for setting boundaries on my blog, Skywriter, but would add links to this energy series as well. We are kindred souls, as after 10 years in astrology, I sought out healing tools like energy work, light, guided meditations, and flower essences to give my astrology clients to boost their efforts at healing themselves. Great work! Donna Cunningham
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Donna,
You are quite welcome to use whatever you wish from my site. 🙂
Isn’t it lovely how it all flows together and we have these many different modalities that offer something for everyone no matter their personal resonance?
Incredible times these are…kachina
PS..I began as an energy-worker and healing facilitator, and as I have commented previously on your site, Skywriter, if I and many others should come to be of note in the Astrological field, it is due to the incredible efforts and wisdom of yourself and others, before us.
Thank you, for all that you have shared, during your years of service, to All.
And thank you for inspiring me, to blend my other talents, with the Astrological Arts.
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I want to compliment your blog as well. I just found you today, and it is wonderful to find a wise centered voice out here in the blogosphere.
I am in Maryland as well, and we got 25inches of snow down this way. Into the Mystic is something they would say in Boston (the Mystic River) where I lived for seven years, so when I saw your title on Elsa’s astrology feed, I had to find out more. I am glad I did.
Have a good day –
Kathryn
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Thank you, Kathryn!
Your compliments are greatly appreciated.
So you and I are ‘neighbors’! (ah, it is so nice when you Maryland folk south of us kindly take the brunt of the storms..lol..bless you!)
I have never had the pleasure of visiting Boston, though I did live for a while in Providence, and am considering a relocation to Newport in the Spring..so when I am finally back that way, and make it to Boston, I shall have to be sure to take sometime to visit the Mystic River.
My site is named as it is, due to an inspiration..I was pondering a name for this blog one day, and I tuned into a Sirius station, and voila!, the song that was playing was Van Morrison’s “Into The Mystic”..and I thought, how very perfect. 🙂
Thank you for visiting, hope to see more of you in the future! kachina
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